Anxiety – can be debilitating. Help yourself to deal with your emotions and improve your well being. With this free anxiety planner page you can track your mood or use it for exposure therapy.
Track Your Mood
One of the things that help reduce anxiety is tracking your mood. With this digital planner page, you can color the page depending on your mood. Let’s say blue color is when you are feeling down. Green – when you feel great.
Reduce Anxiety with Exposure Therapy
Another way you could use this planner page is for exposure therapy. In short, you’ll decide on one simple goal. For example, I feel anxious when I walk my dog. That means that each time I go on a walk with him to a different location I will color one number.