Anxiety – can be debilitating. Help yourself to deal with your emotions and improve your well being. With this free anxiety planner page you can track your mood or use it for exposure therapy.

Track Your Mood

One of the things that help reduce anxiety is tracking your mood. With this digital planner page, you can color the page depending on your mood. Let’s say blue color is when you are feeling down. Green – when you feel great.

Reduce Anxiety with Exposure Therapy

Another way you could use this planner page is for exposure therapy. In short, you’ll decide on one simple goal. For example, I feel anxious when I walk my dog. That means that each time I go on a walk with him to a different location I will color one number.


About Vaida

Hi, I'm Vaida, I'm a marketing specialist who focuses on conversions and not just likes and followers. Engagement is great. Followers are great. Hey, even likes are great. But what do all of these metrics mean at the end of the day if you don't get any new sales? I'm always looking for new ways on how to reach your customers and get the best possible ROI. And no, I don't just "boost" a post. When I set up my Facebook campaigns, the visual, copy, and audience goes through extensive testing. My areas of focus: - Digital marketing strategy, - PPC (Google Ads, Facebook & Instagram Ads), - Copywriting, - Lead magnets, - Newsletter campaigns. I don't say I can't, just I'll learn 👏

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