Self Care Journal 2023

Need a healthy way to manage stress? Goodnotes self-care journal that will help you feel more relaxed and in tune with your emotions and body. Find a moment to take care of yourself and enjoy mindful journaling. Track your mood and notice which activities actually make you happier. From CBT techniques loved by psychologists to mindful mandala art. Prompts that will help you experience different ways of digital journaling. Discover a mindful journaling technique that works specifically for you. Connect with the most important person – you!

▪️ Hyperlinked monthly and activities pages to easily access everything you need in your planner,
▪️ Simply duplicate each page you need & reuse the journaling prompts as many times as you want,
▪️ Minimal digital planner design with hand-drawn line art,
▪️ You can reuse this planner each year!

The self-care planner includes:

✓ 5-minute journal
Create a new healthy habit of journaling that will only take 5 minutes. Journaling prompts will make it easy. Learn about yourself, your emotions & how to make the most out of your day.

✓ Gratitude journal
It’s so much easier to think negative things. But you can most definitely feel happier if you find things to be grateful for.

✓ Self-care checklist
Choose from the list or add your own ideas to your self-care checklist. This isn’t just about doing nice things for yourself or eating chocolate. Self-care journaling helps you discover the healthy ways to take care of yourself & actually do them.

✓ The wheel of life
Discover which main areas of your life need a little bit more attention and love. Create a well-balanced plan that makes sure that you spend time with your family and friends and also advance in your career.

✓ Negative thoughts analysis (CBT journal prompts)
Give your negative thoughts a space to breathe. And discover new perspectives on the same situations. This part isn’t about just saying to yourself that everything is great when things in your life aren’t going well. It’s about looking at the situation from a realistic, rational, and friendly perspective.

✓ Feeling worried, down or overwhelmed?
Questions that will help you feel at least a little bit better about something that is currently stressful in your life.

✓ Body scan
Listen to your body and discover the feelings its showing you. Connect to your physical body and discover ways how to release stress in more healthy ways.

✓ Self-soothing mindfulness prompts (DBT journal prompts)
Find ways that will help you to self-soothe in the moment. Mindful activities for all 5 of your senses. Plan “me time” differently and feel the sensations that you might have never felt before.

✓ Mood tracker
Discover patterns in your mood. Know when you need to take a break.

✓ Coloring pages
Use these pages as an opportunity to release negative emotions. For example, write around the drawings all the negative things you want to say to other people but don’t feel like you can. Sometimes we want to say hurtful things to people that don’t deserve them. It’s better to release these thoughts than to bottle them up and make them explode when you least expect it.

✓ Mindful mandalas pages
Relax by coloring mandalas. It’s a healthy way to destress and give yourself a moment to just draw without thinking. You can also print these pages out if you prefer to draw on paper.

Get this self-care journal and connect to yourself today!